Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity…
Fit 4 Peace promotes quality of life as the most important thing one can want from life. Good health combined with happiness helps us achieve a high quality of life, which is the basis for Peace. Fitness is what empowers one to achieve Peace, as quality of life is only attained by a healthy life and fitness makes a life healthy.
Fit 4 Peace facilitates workshops that empower participants from areas of conflict to live a better and satisfied life. Without fitness and health, life can lose all of its joys and it can make one feel dejected and withdrawn, which are precursors to conflict and violence. Health and fitness empowers one to enjoy life and live it to the fullest, which is the basis for Peace.
Bringing together people from areas of conflict, Fit 4 Peace facilitates programs for attaining better health trough fitness. Fitness is a state or condition in which both the body and the mind are healthy and physically sound. Fit 4 Peace believes that a physically fit body is generally accompanied with a happy and satisfied state of mind.
Fit 4 Peace integrates different creative approaches to promote physical and emotional well being. Music, ceramics, painting, movement, writing, vocalizing combined with proper nutrition and exercise are woven together to promote health and a sustainable peace.